Coming Soon! Global Pet Expo, the pet industry’s largest annual trade show, is presented by the American Pet Products Association (APPA)...

Normally the idea of a cold shower is one that instantly gives you goosebumps. Most people wouldn’t purposefully take a cold shower – in...

Model, NPC competitor, motivational speaker, wife and mother of 3. Instagram: @susanperryfitness Facebook: /susanperry81 Website:...

By Cory Gregory I was a big fan of boxing in high school and would mess around hitting the speed bag or heavy bag from time to time to...

Nutrition to Hasten Healing By Dr Mimi Zumwalt, MD After sustaining a traumatic episode to any musculoskeletal structure, the body sets...

By Darla Leal I created oven roasted green bean fries by accident intending only to roast them, but in waiting for the chicken to finish...

One of the most neglected areas on competitive bodybuilders today is usually found in the lower hemisphere – the legs. It is common to...

Rocket Science: An Investigation of Magnum Rocket Science on Memory, Athletic Performance, Endurance, and Energy Nicholas Conley, Jessica...

HOW TO TARGET THE VASTUS MEDIALIS OF THE THIGH Have you ever heard of the phrase “Turnip thighs?” Well, it is used to describe thighs...

The year is 1994. A scrawny grade eleven student named Markus Kaulius sits shaking in a Ford Tempo in a McDonald’s parking lot. He is...