Most of us who slave away in the gym 4-6 days per week desire to create the most impressive physique we possible can. This means building...

Both peak muscle growth/strength and bone density/deposition occur by the time we reach our mid-twenties. Beyond the third decade, we...

Everything about my routine seemed normal that day. My alarm went off at 4 a.m., I was up early to train and I was set to get after it in...