

WEIGHTED VEST WORKOUTS What, When to Wear & Why
Weighted vests have been utilized for numerous years as a means of rehabilitation for injury or training for police and firefighters....


BODYWEIGHT BEATDOWN
What are the first types of exercises that come to mind when you think of gaining size and strength? Probably heavy compound movements. ...


AVOCADO; the Worlds Fittest Fruit
When you think of fruit, especially a berry, an avocado might not be the first that comes to mind! But, in fact this delicious green is...