Eat Less, Lose Weight
To lose weight, eating less far outweighs exercise or eating healthy When we think about what strategy to take to lose weight, we think...
BODYWEIGHT BEATDOWN
What are the first types of exercises that come to mind when you think of gaining size and strength? Probably heavy compound movements. ...
AB Errors
In my 27-year career as a “physique transformation artist” I have never come across anyone that was not interested in making improvements...
TERRIBLE TEAR-DROP TURNAROUND
HOW TO TARGET THE VASTUS MEDIALIS OF THE THIGH Have you ever heard of the phrase “Turnip thighs?” Well, it is used to describe thighs...
Top 6 Methods to Getting STRONG
SIX OF THE BEST PLATEAU-BUSTING METHODS FOR GETTING FREAKY STRONG STRENGTH TIP 6: DROP THE REPS Working in the so called hypertrophy rep...
