Arm Day: In the gym with Top IFBB Pro John Nguyen!

Fill them sleeves with arms that will turn heads and command respect everywhere you go. IFBB MPD Pro John “Cakes” Ngyuen takes you through a sleeve-splitting arm workout guaranteed to get you new gains! New tips, tricks and arm-training techniques will reveal the muscle size and definition that are the obvious hallmarks of strength and power.

John “Cakes” Nguyen is one of the top Men’s Physique Pros in the world. His exceptional combination of size, symmetry and conditioning have earned him top 10 finishes nationwide and a huge legion of fans who follow his techniques religiously. One look at John’s balanced physique will tell you that you want to learn how to get huge arms with this guy. Pull up a chair and grab some popcorn for this amazing SUPERSET workout plan!